Sensory Friendly Bedtime Routine for Toddlers

Here’s our sensory friendly bedtime routine! Did you know there’s certain activities you can incorporate into your child’s routine to help them settle for bed? 😴

The key is usually ➡️ HEAVYWORK ⬅️

  • Floor time / heavywork
  • Hanging / traction
  • Bath time: Epsom salt / Zendocrine essential oil from Doterra
  • Outdoor heavy work
  • Tortilla time with a blanket
  • Reading in the dark

Remember that we all have unique sensory systems and what works for someone might not work for a other!

I always recommend Sensational Brain's Free Sensory System Checklist to identify sensory preferences quickly and easily! 🧠

Watch the video!

Happy sleeping!